by Dr Natasha Wilks | Mar 13, 2017 | Burnout & Compassion Fatigue, High Performance, Stress Management, Veterinary Coaching, Well-Being
In the previous 2 articles, I’ve discussed sleep and exercise as a critical component of your wellbeing. Now it’s time to discuss your diet. Have you ever had a busy day where you didn’t stop to get a break or to eat lunch. How depleted did you...
by Dr Natasha Wilks | Feb 13, 2017 | Burnout & Compassion Fatigue, Stress Management, Veterinary Coaching, Well-Being
Let’s face it, with the long hours, high demand work and on call commitments, enough good quality sleep has been elusive for many veterinarians. I see a lot of people needing lots of caffeine to get them going and alcohol to wind them down. All this does is...
by Dr Natasha Wilks | May 20, 2016 | High Performance, Mindset, Stress Management, Veterinary Coaching, Well-Being
Resilience is the ability to bounce back from adversity, steer through obstacles, overcome challenges, cope with change and reach out for help. Resilience is a skill. It isn’t either/or – you have it or you don’t. It is a continuum and can be...
