by Dr Natasha Wilks | Mar 13, 2019 | Veterinary Coaching
We all experience setbacks & challenges. There are 3 broad ways of coping. Problem Focussed CopingEmotion Focussed CopingAvoidant Coping The third way isn’t healthy for you in the long term. Learn more about them in the article from Psychology Today....
by Dr Natasha Wilks | Jan 28, 2019 | High Performance, Mindset, Veterinary Coaching, Well-Being
If your normal isn’t making you happy, it needs to change. Look for what engages & excites you What brings you joy?Where you can build the relationships you want & give you meaning & a sense of accomplishment This presentation from Dr Katie Berlin at...
by Dr Natasha Wilks | Feb 14, 2018 | High Performance, Mindset, Veterinary Coaching, Well-Being
I’ve been asked to present at the East Coast Roadshow on the 10th March at Hamilton Island. I’ll be speaking about Your Brilliant Career: The Highs, The Lows and Everything in Between. I’ll be discussing what you define as your brilliant career,...
by Dr Natasha Wilks | Apr 20, 2017 | Burnout & Compassion Fatigue, Stress Management, Veterinary Coaching, Well-Being
Prince Harry was recently interviewed about mental health. The podcast is honest, insightful and refreshing. Prince Harry discusses the issues he’s dealt with and how ignoring his grief and emotions for 20 years affected him greatly. Listen to the podcast...
by Dr Natasha Wilks | Mar 27, 2017 | Burnout & Compassion Fatigue, High Performance, Mindset, Stress Management, Veterinary Coaching, Well-Being
In the previous articles, I’ve discussed sleep, exercise and a good diet which are the key elements to your wellbeing. What else do veterinarians need to prioritise? Rest and rejuvenation. Veterinarians don’t do breaks, lunch or taking holidays well. How...
